Cooperate with babel to write nodejs, how to monitor changes during development and restart services automatically

  node.js, question

Using es6 to develop nodejs, my current configuration isbabel-node --debug appStart the service and use node-inspector to debug it, but it can’t monitor file changes and restart the service manually every time. In addition, I feel very slow using node-inspector and need tens of seconds to display the file.
May I ask if there are any best practices in this area?